My counselling style is collaborative, and I strive to walk alongside my clients on their growth and healing journeys. Using a strengths-based approach, I support and empower clients as they move through their mental and emotional health struggles and work towards their counselling goals.

As a Masters level Clinician, I have been trained in various therapeutic approaches, and tailor the treatment approach that best suits the client needs.

Using evidence-based therapy, I support adults who are navigating life transitions- whether that means changes in relationships, parenting stress, career shifts, identify changes, burnout, and any related mental health issues such as anxiety and depression. As a Gottman- informed couples therapist I work with couples who want to strengthen their relationship, improve communication and reconnect.

I have a specific passion for supporting women and couples who are dealing with infertility, loss and postpartum mental health issues.

Above all, I am a firm believer that creating a strong therapeutic relationship and cultivating a safe, non-judgemental space for my clients are essential elements for meaningful work together

My counselling style is collaborative, and I strive to walk alongside my clients on their growth ... Read More

I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.

I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment. View 12 Photos I specialize in working with children, youth, and families. My work with this demographic is attachment-based to support clients with building healthy relationships with themselves as well as the people in their world. I am passionate in working with survivors of trauma, and restoring their sense of safety and ability to connect to themselves and others.

The therapy relationship can be a safe space to begin exploring yourself and what you want and need. I work with clients to get to the root of their emotions and help clients develop self compassion, acceptance, and self-awareness to be able to love themselves and strive towards life goals, build/maintain relationships and live a healthy lifestyle.

I am passionate about treating children, youth, and their families using approaches that are tail... Read More

Stephanie has completed her M.A. in Counseling Psychology at Yorkville University. With over 20 years of experience in a unique community setting, she has had the privilege of working with individuals from a variety of diverse cultural backgrounds and ages. Stephanie is dedicated to supporting children, youth, young adults, seniors, and their families as they navigate the socioeconomic, psychological, and biological pressures impacting their quality of life, including those experiencing depression, anxiety, grief, divorce and neurodivergence.

Stephanie believes that your brokenness is welcome here. She creates a safe and nurturing environment, emphasizing the importance of relationships within a psychodynamic framework. With specialized Level 1 training in both Internal Family Systems (IFS) and Emotionally Focused Couples Therapy (EFT-C), she incorporates a variety of approaches tailored uniquely to you to guide you through your healing journey, honouring and adapting to your unique needs.

You can expect Stephanie to utilize trauma-informed interventions while maintaining flexibility in her approach. When she is not with clients, you can find her enjoying time with her four kids, often with a coffee in hand.

Stephanie has completed her M.A. in Counseling Psychology at Yorkville University. With over 20 y... Read More

I am currently a Registered Psychotherapist (Qualifying) at Mind Matters Psychotherapy & Creative Education under the clinical supervision of Christine Johansen (Founder/Clinical Director at Mind Matters). My approach is through a psychodynamic and relational lens, meaning I work collaboratively with individuals to help discover the ‘why’ of their challenges and develop a deeper understand of themselves. As we journey to the ‘why’ I work with individuals to develop coping skills, manage relationship dynamics, bolster self-esteem, build resilience, and manage negative thoughts along the way.

I work with all populations from youth ages 6 and up to adults of all demographics and genders. With years of crisis intervention experience, I offer a calm, safe, and respectful environment to incite introspective change through talk or play therapy. Through this, I collaborate with clients to build the tools they need to reach their goals. I offer a flexible schedule to help fit your therapeutic goals into daily life. Book a free 20 minute phone or video consult to see if my approach is right for you!

I am currently a Registered Psychotherapist (Qualifying) at Mind Matters Psychotherapy & Crea... Read More

Avalina is currently accepting new clients and works with children (ages 4+), teens, and young adults, providing a safe, supportive, and comfortable therapeutic space. Her approach is primarily grounded in cognitive behavioural therapy (CBT), strengths-focused, and person-centered modalities, with psychodynamic influences. When working with children, Avalina incorporates art, play, and creativity to support emotional expression and engagement in therapy.

Avalina has experience supporting children with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), and works collaboratively with parents to help navigate challenges in home and school environments. Her primary areas of focus include emotional regulation, self-esteem and low confidence, depression and anxiety, stress management, family conflict, and life transitions.

Avalina holds a Bachelor’s degree in Criminology and Psychology, and a Master’s degree in Counselling Psychology from Yorkville University (2024). She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). With over four years of experience in the social work sector, she specializes in trauma-informed care and is dedicated to supporting individuals throughout their healing journey.

Avalina is currently accepting new clients and works with children (ages 4+), teens, and young ad... Read More

Courtney is passionate about working with children, youth, and adults, and has completed specialized training in both Eye Movement Desensitization and Reprocessing (EMDR) and Synergetic Play Therapy (SPT). Working from a psychodynamic, attachment-theory, and person-centered lens, Courtney remains committed to being flexible in her treatment approach for her clients. Whether it’s trauma/stress related, mood disorders, PTSD, grief/loss, anxiety, depression, life-transitions, or other life stressors, Courtney recognizes that each client brings with them their own personal experiences. With this in mind, Courtney works to incorporate a variety of therapeutic elements and techniques to individualize and personalize the therapy journey. Courtney is committed to creating a non-judgmental, and compassionate therapeutic space for her clients to exercise their authenticity and autonomy. Viewing her role as an opportunity to accompany her clients on their journey of healing and self-discovery, she works to help her clients explore their own past and present experiences, while also helping them identify underlying emotions, breaking down barriers, and identifying unhelpful patterns and attachments in their life.

Courtney holds an M.A. in Counselling Psychology and a B.A. (Hons) in Criminology and Justice Studies, and brings with her a wealth of knowledge and experience from various organizations within the broader public sector. Courtney recognizes the importance of community involvement and has volunteered with emergency services and with Durham Girls Inc.

Outside of work Courtney enjoys spending time with her family, which includes a fluffy goldendoodle named Murdoch. She also enjoys going to the gym, running, camping, and curling up with good book, preferably a mystery.

Courtney is passionate about working with children, youth, and adults, and has completed speciali... Read More